Hemp oil is obtained by pressing the seeds of the industrial hemp plant into an oil extract. Hemp seeds are loaded with protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are also a good source for Vitamin E antioxidants.
Besides providing fibers for textiles and hemp rope, the plant’s seed oil has numerous health benefits like the five listed below:
1. Brain Nutrition –
Fatty acids in hemp oil contains docosahexaenoic acid (DHA). This acid is necessary for healthy development of the brain and the retina of the eye. This is especially important during the first year of life. Expectant mothers who use hemp oil as a supplement may provide a safety factor for brain- and eye-protection in their developing baby.
2. Heart Health
A balance of Omega-6 to Omega 3 fatty acids in a ratio of 3:1 has been shown to support heart health. Natural hemp oil has that ratio which also promotes healthy cardiovascular systems. These nutrients in hemp oil also play other roles that may help prevent numerous degenerative diseases.
3. Benefits the Immune System
Fatty acids promote healthy flora in the intestines and assist in building our immune system response. Hemp oil provides these essential acids which also help ward off colds and flu during the season when viruses are active in our everyday lives at school and work.
4. Healthy Skin, Hair and Nails
Everyone desires to look and feel good. Having healthy skin and hair and nails is an integral part of sustaining that look and feeling of good health. Hemp seed oil is frequently used as a moisturizer for the skin because studies have shown that the oil can dramatically decrease dryness in the skin. This in turn helps control itching and irritation.
Research has proven that that psoriasis of the scalp is often caused by a deficiency of omega-6 fatty acids in the body. An improvement in the oxygenation and hydration of the skin aided by the omega-6 acids does much to combat the flaking Hemp oil also contains antioxidant and anti-inflammatory properties that may help soothe the skin and protect it against early aging.
5. Lowers Cholesterol and fights Diabetes
Hemp oil is the only vegetable oil that contains both omega-3 and omega-6 fatty acids. By accelerating metabolic processes, the oil can help lower cholesterol levels. We know that a faster metabolism burns fats at a quicker rate. This reduces the amount of fat that is deposited on the walls of our arteries.
And because hemp oil is low in carbohydrates and sugar, it is excellent for diabetics to help moderate their blood sugar levels.