For years, health gurus have stressed the importance of staying fit. In order to keep your body in the best possible condition, you must separate the facts from the misconceptions. Here are five popular fitness myths.
Myth #1- Crunches Ensure a Flat Stomach
Crunches and sit-ups are effective at toning up your stomach. Unfortunately, these exercises don’t burn a great deal of fat. If you want to reduce the amount of fat surrounding your abdomen, be sure to develop an aerobic workout plan. Activities such as jogging and swimming will help gradually flatten your tummy. Try to engage in an aerobic activity at least three days a week.
Myth #2- Sweating Indicates How Hard You Are Working Out
Understandably, many people associate staying in shape with sweating. According to the Huffington Post, sweating does not always indicate fat burning. The purpose of sweating is to keep a person’s body from overheating. The best approach is to keep track of your heart rate by wearing a monitor. You can then compare your pre-workout heart rate to your active heart rate.
Myth #3- You Need Specific Recovery Foods
After enduring a strenuous workout, some people consume special recovery foods such as protein bars. Nonetheless, studies have shown that they are no more effective than other types of food. This means that you can choose from a wide variety of different foods. While some people like chocolate milk, there are others who prefer yogurt. The goal is to replenish your body with enough protein and carbohydrates.
Myth #4- Strength Training Is Unnecessary
A lot of people are content with jogging around their local neighborhood. However, staying fit involves more than just maintaining your cardiovascular health. According to fitness experts, everyone can benefit from participating in a strength-training program. Lifting weights will help build up your muscles. This means that you are far less likely to get injured and suffer from broken bones. Furthermore, strength training actually enhances your overall endurance.
Myth #5- Fats Cause You to Become Overweight
Believe or not, consuming fat can actually benefit your diet. Foods such as nuts and olive oil contain healthy fats. Fats supply your body with valuable energy when engaging in an intense activity. Medline Plus reveals that fats also help you to digest vitamins. Remember, even vegetarians can become overweight if they remain inactive. Take a good look at the food pyramid. It will help you to develop nutritious eating habits. If you limit the amount of saturated fat in your diet, you should be able to maintain a healthy weight. Unsaturated fat typically does not cause any trouble.